Frequently asked questions about therapy with Steady Place

Send me a note through the contact form at the bottom of this page. I'll reply within two business days to set up a free 15-minute consult, and if we decide to work together I'll walk you through the paperwork and scheduling from there.

It's a short phone call to talk through what's going on and what you're hoping will be different. You don't need to have your story organized or know what kind of therapy you want, and there's no pressure to book anything afterward. Most people hang up with a pretty good sense of whether I'm the right person for them.

During the first session, we'll focus on understanding what's been going on for you and what you'd like help with. I'll ask a ton of questions to get a fuller picture of your experiences and talk through next steps.

You don't have to figure that out before reaching out. Plenty of people come in knowing something feels off without being sure what's underneath it. Sometimes what looks like anxiety is tied to burnout, perfectionism, relationships, or something else entirely. Sorting through that is part of the work and part of what the consult is for.

I'll tell you, and I'll help you find someone who is. The relationship matters more than almost anything else in therapy, so it's worth getting right.

Standard sessions are 50 minutes. EMDR extended sessions are 90 minutes, and walk-and-talk sessions are 75 minutes. Most clients begin with weekly sessions for the first 8 to 12 weeks, which helps build momentum and a sense of safety early on. After that we'll reassess together, and while many clients stay weekly, others shift to every other week over time.

There's no set number, because therapy isn't one-size-fits-all. Some clients come for short-term support around a specific issue, while others choose longer-term work to understand deeper patterns and create lasting change. We'll set goals together and check in on progress regularly, and most clients notice meaningful shifts within the first 3 to 6 months, especially when they're engaged both in and outside of sessions.

Yes, for anyone in Texas. Many clients choose online sessions for convenience or consistency, and plenty mix online and in person depending on the week. Sessions happen on a secure platform built to protect your privacy, and for most concerns online therapy is just as effective as meeting in the office.

I only provide therapy to people located in Texas, because therapists can only work with clients in the states where they're licensed.

It's a therapy session outside and on the move, at a spot we pick together. Some people find it easier to open up walking side by side than sitting across from someone. Walk-and-talk sessions are an option available once we've been working together for a few sessions, since the first few are best somewhere private.

We start with a few sessions of preparation so you have ways to settle yourself before we do any processing. During processing, you bring a memory to mind while following eye movements or tapping. You stay connected to the present and can pause whenever you need to. You also don't have to describe every detail out loud, which surprises a lot of people.

• $150 for a 50-minute individual session
• $225 for a 90-minute EMDR extended session
• $165 for a 75-minute walk and talk session

The consult call is always free. I accept credit and debit cards, including HSA and FSA cards, as well as checks and cash (exact amount only). A card is required to be kept securely on file for sessions.

I'm currently in network with Blue Cross Blue Shield, Aetna, Carelon, Cigna and Curative, and private pay is always an option. The investment page has fees and details.

Some PPO plans reimburse part of the cost of seeing an out-of-network therapist. If you'd like to try, just ask and I'll give you a superbill, which is a detailed receipt you can submit to your insurance company yourself.

If you need to cancel or reschedule, please do it at least 24 business hours in advance, and by 3pm on Friday for a Monday appointment, to avoid being charged the full $150 session fee. The same fee applies to a missed session. Your appointment time is reserved just for you, and this policy helps me honor your time and keep spots open for other clients.

Most of the people I work with are high achievers who look fine from the outside and feel exhausted underneath. My focus is burnout and the nervous system side of stress, along with high-functioning anxiety. I also use EMDR for experiences that still feel stuck, as well as beliefs and patterns that keep getting in the way of where you want to go. I also work with athletes and teens, and with family-of-origin patterns and big life transitions that tend to show up alongside all of it.

I primarily work with adults. I reserve a limited number of spots for adolescents ages 12 to 18, but some exceptions can be made when appropriate.

Yes, both teen and adult athletes, around performance anxiety, perfectionism, confidence, pressure, injury, and whatever's getting in the way of performing the way you know you can.

Upstairs above the shops in Southlake Town Square, at 1422 Main Street, Suite 213, Southlake, TX 76092.

If you're a current or previous client, you're entitled to copies of your records. Email me directly with your request, and I'll send them securely within 7 to 14 days. There's a $100 fee for preparing and sending them.

Therapy with me is voluntary, and if at any point you're unhappy, please reach out so we can talk through your concerns. You also have the right to file a complaint with the Texas Behavioral Health Executive Council, and you can file a consumer complaint with the Texas Attorney General.

If you're a current client, you can sign in to the client portal anytime using the button below. If you have any trouble getting in, send me a note and I'll help you sort it out.

Go to the client portal