Therapy in Southlake, and online anywhere in Texas

Therapy is a place to slow down and make sense of what's been weighing on you, especially if you're the one everyone else leans on. Most of the people I work with look fine from the outside and feel exhausted underneath, and our work is about understanding why certain patterns keep showing up so you can respond to them instead of just getting through them.

Book a free 15-minute consult See fees & insurance

Ally Stuckless laughing in a green armchair in her Southlake office

Where would you like to start?You don't need to know exactly what's going on or what to call it. These are some of the things people most often come to me for.

01 Burnout therapyFor high achievers running on empty. Nervous system work for when rest alone isn't fixing it. In person + online

02 Anxiety therapyFor people who look like they have it all together while their mind runs worst-case scenarios on a loop. High-functioning anxiety

03 Therapy for athletesPressure, injury, and everything in between. Helping you stay steady when the stakes go up. Teen and adult athletes

04 EMDR therapyFor the memories that still feel like they're happening, so they can finally start to feel further away. Sessions + intensives

05 Teen therapySupport for teens ages 12 to 18 navigating anxiety, school pressure, and big transitions. Ages 12 to 18

06 Online therapy in TexasSessions from anywhere in Texas, so therapy fits into your week instead of on top of it. HIPAA secure video

Ally Stuckless sitting cross-legged in a mint armchair, holding a mug

Ways we can work togetherMany people start with weekly sessions, while others find a different rhythm works better. As we get a better sense of what you need, we can also incorporate extended sessions, walk-and-talk sessions, or an intensive when it makes sense.

Individual therapyAdults 18+ · 50 minutes · in person or online EMDR intensivesDeeper work in a shorter stretch of time Walk and talkTherapy in motion, for established clients

Not sure which fits?

You don't have to figure that out before reaching out. Plenty of people come in for one thing and realize it's tangled up with something else, like anxiety that's tied to burnout, or pressure on the field that's connected to something happening off it. That's what the free consult is for. And if I'm not the right person for what you need, I'll tell you and help you find someone who is.

start 9:41 AM

What getting started looks like

Free 15-minute consult

A quick call to talk through what's going on and whether we're a good fit, with no pressure either way.

Your first session

We'll spend it getting a real picture of what brought you in and what you want to be different.

The work

Weekly to start, in person in Southlake or online anywhere in Texas, and plenty of people mix the two.

Questions about cost? See Investment.

Questions about services

How do I know which service is right for me?

You don't need to know ahead of time. We'll sort it out together, and most people end up working on more than one piece of what brought them in.

Do you see teens?

Yes, ages 12 to 18, in person in Southlake or online. Parents need to reach out first, and I'll talk you through how sessions and privacy work for teens.

Can I do sessions online?

Yes, anywhere in Texas. Some people only meet online, others mix online and in person depending on the week.

Do you take insurance?

I'm currently in network with Blue Cross Blue Shield, Aetna, Carelon, Cigna and Curative, and private pay is always an option. The Investment page has fees and details.

Start with a conversation.

A free 15-minute consult is the easiest way to figure out where to begin. Tell me a little about what's going on, and we'll talk through whether working together feels like a fit.

In person at 1422 Main Street, Suite 213, Southlake, TX 76092 · Online anywhere in Texas

Book a free consult

Let's work together

Let's Work Together

In person or online

1422 Main Street, Suite 213
Southlake, TX 76092

Online sessions anywhere in Texas

You send a note, I reply within two business days.

Ally Stuckless, therapist and founder of Steady Place Therapy in Southlake TX