Free check-in · Steady Place Therapy

Is your nervous system stuck in survival mode?

welcome.txt

This check-in looks at how your body and mind have been handling stress over the past two weeks. It was designed by a licensed therapist using research on how the body responds to stress, and at the end you'll get a free guide matched to your results.

15 questionsAbout 3 minutes

3:47 PM

what_this_looks_at.txt

What this looks at

The questions come from what research tells us about how a stressed nervous system tends to show up, from a mind that won't stop racing to feeling flat and far away from your own life. Your answers are scored right here on this page, and they're never saved or shared.

what_it_isnt.txt

What it isn't

It isn't a diagnosis, and it can't tell you what's going on for you the way a real conversation can. Think of it as a starting point, a way to put some words to what you've been feeling and walk away with a few practical tools to try.

ally.jpg

Ally Stuckless, LPC, smiling in a green armchair with a mug

Hi, I'm Ally.

I'm a licensed therapist in Southlake, and I made this check-in because most of the people I work with can explain their stress in a lot of detail and still feel stuck in it. I wanted to give you an easy place to start, along with a few tools you can actually use this week.
Book a free 15-minute consult

If you're in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or call 911.